Banana Oat Smoothie

With 356 kcal and 20g of protein, it provides long-lasting satiety thanks to the complex carbohydrates from the oats.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 200 ml semi-skimmed milk · 92 kcal in the whole recipe
• 100 g Greek yogurt · 97 kcal in the whole recipe
• 1 banana · 90 kcal in the whole recipe
• 20 g oats · 77 kcal in the whole recipe
• Cinnamon

Method

1. Place the blender jar, which is your required equipment, on the counter.

   

2. Pour 200 ml of semi-skimmed milk into the blender.

   

3. Add 100 g of strained yogurt to the milk.

   

4. Peel 1 banana, break it into pieces, and drop them into the mixture.

   

5. Add 20 g of oats into the blender.

   

6. Add a pinch of cinnamon if desired.

   

7. Close the blender lid tightly and press the power button.

   

8. Blend for about 30-45 seconds until the mixture reaches a completely smooth and homogeneous consistency.

   

9. Stop the blender and open the lid to check that the mixture is ready.

   

10. Pour the smoothie into a glass and serve.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.