Banana Egg-White Oat Mass Shake

Ingredients

• 300 ml tam yağlı süt · 183 kcal
• 60 g yulaf ezmesi · 142 kcal
• 1 adet orta boy muz · 107 kcal
• 2 yemek kaşığı fıstık ezmesi · 191 kcal
• 100 g pastörize yumurta akı · 52 kcal

Method

1. Add the whole milk and pasteurized egg whites to the blender first.
2. Add the rolled oats, banana, and peanut butter on top.
3. Blend on high speed for 1 minute until completely smooth.
4. If the shake is too thick, add a splash of water or extra milk to adjust the consistency.

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