Banana Egg-White Oat Mass Shake

This calorie-dense shake is designed to support muscle mass gain and is best consumed post-workout or between meals to easily hit your daily calorie targets.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 300 ml whole milk · 183 kcal in the whole recipe
• 60 g rolled oats · 229 kcal in the whole recipe
• 1 medium banana · 107 kcal in the whole recipe
• 2 tablespoons peanut butter · 191 kcal in the whole recipe
• 100 g pasteurized egg whites · 52 kcal in the whole recipe

Method

1. Add the whole milk and pasteurized egg whites to the blender first.

   

2. Add the rolled oats, banana, and peanut butter on top.

   

3. Blend on high speed for 1 minute until completely smooth.

   

4. If the shake is too thick, add a splash of water or extra milk to adjust the consistency.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.