BeslyStrawberry Overnight Oats
By mashing half of the fresh strawberries directly into the mixture, we release their natural sugars to sweeten the oats perfectly without needing any added honey or syrups.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.
- 80g rolled oats · 306 kcal in the whole recipe
- 250ml semi-skimmed milk · 112 kcal in the whole recipe
- 100g plain yogurt · 60 kcal in the whole recipe
- 10g chia seeds · 49 kcal in the whole recipe
- 150g fresh strawberries, halved · 48 kcal in the whole recipe
Method
Mash half of the strawberries with a fork to release their natural sweetness and juices.
In a jar or container, combine the rolled oats, chia seeds, semi-skimmed milk, plain yogurt, and the mashed strawberries.
Stir the mixture thoroughly, cover with a lid, and refrigerate overnight or for at least 4 hours.
Before serving, top the chilled oats with the remaining sliced strawberries.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the strawberry overnight oats" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
287 kcal · 13 g protein · 44 g carbs · 8 g fat
On the plate: Whole grains, Dairy, Fruit, Nuts & seeds
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Browse: Breakfast recipes · DASH recipes · Vegetarian recipes