Tuna Whole Wheat Sandwich

Ingredients

• 80 g suda ton balığı (süzülmüş) · 93 kcal
• 2 dilim tam buğday ekmeği · 150 kcal
• 2 yemek kaşığı süzme yoğurt · 22 kcal
• 1/4 kırmızı soğan · 8 kcal
• 2 yaprak marul · 3 kcal
• Limon suyu, karabiber · 2 kcal

Method

1. Required equipment: A bowl, a fork, and a knife.
2. Drain the tuna thoroughly using a strainer to remove all excess liquid.
3. Place the drained tuna into a bowl and add 2 tablespoons of strained yogurt.
4. Add a few drops of lemon juice and black pepper to taste.
5. Mix thoroughly with a fork until the tuna is broken into small pieces.
6. Finely dice the red onion into very small cubes using a knife.
7. Add the diced onions to the tuna mixture in the bowl and stir again.
8. Place the whole wheat bread slices side by side on a flat surface.
9. Wash and dry the lettuce leaves, then place them onto the bread slices.
10. Spread the prepared tuna mixture evenly over the lettuce leaves.
11. Complete the sandwich by placing the other bread slice on top.

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