BeslyTvorog Bowl with Berries
This traditional Russian breakfast bowl harnesses the high protein content of farmer's cheese and Greek yogurt to keep you full and energized all morning.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.
- 200 g (7.1 oz) farmer's cheese (traditional tvorog substitute) · 296 kcal in the whole recipe
- 290 g (10.2 oz) nonfat Greek yogurt · 177 kcal in the whole recipe
- 80 g (2.8 oz) fresh mixed berries · 42 kcal in the whole recipe
- 6 g (1 tsp) honey · 18 kcal in the whole recipe
- 5 g (0.18 oz) chopped walnuts · 33 kcal in the whole recipe
Method
In a mixing bowl, combine the farmer's cheese, nonfat Greek yogurt, and honey until smooth and creamy.
Divide the tvorog mixture evenly into two breakfast bowls.
Top each bowl with fresh berries and chopped walnuts before serving chilled.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the tvorog bowl with berries" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
283 kcal · 27 g protein · 17 g carbs · 12 g fat
On the plate: Dairy, Fruit, Nuts & seeds
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Browse: Breakfast recipes · Snack recipes · High protein recipes · Lean protein recipes