Lunch, Dinner
Pineapple Avocado Chicken Salad Pitas
363kcal per serving
15minutes
4servings
Ingredients
- 1 adet avokado (bölünmüş) · 257 kcal
- 2 yemek kaşığı yağsız süzme yoğurt · 19 kcal
- 1 yemek kaşığı pirinç sirkesi · 15 kcal
- 1/4 çay kaşığı tuz
- 1/8 çay kaşığı karabiber
- 1 su bardağı taze ananas (küp doğranmış) · 85 kcal
- 1 adet kırmızı dolmalık biber (doğranmış) · 38 kcal
- 1/2 su bardağı rendelenmiş havuç · 23 kcal
- 1/2 su bardağı ince kıyılmış lahana · 16 kcal
- 1 dal yeşil soğan (dilimlenmiş) · 0 kcal
- 2 su bardağı pişmiş, küp doğranmış tavuk göğsü · 385 kcal
- 4 adet tam buğday pita ekmeği · 613 kcal
Method
- Mash half of the avocado in a small bowl, then stir in the Greek yogurt, rice vinegar, salt, and black pepper until smooth to create a creamy dressing.
- Chop the remaining half of the avocado into bite-sized chunks. In a large bowl, combine the avocado chunks, pineapple, red bell pepper, carrots, cabbage, green onion, and cooked chicken breast.
- Pour the avocado-yogurt dressing over the chicken and vegetable mixture, then toss gently to coat everything evenly.
- Carefully cut the whole wheat pita pockets in half, stuff them generously with the chicken salad, and serve immediately.
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Per serving
363 kcal · 29 g protein · 45 g carbs · 9 g fat
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