Peanut Butter Oat Bars

Ingredients

• 100 g yulaf · 379 kcal
• 60 g fıstık ezmesi · 353 kcal
• 80 g hurma (çekirdeksiz) · 226 kcal
• 40 g whey protein tozu · 160 kcal
• 30 ml yarım yağlı süt · 14 kcal

Method

1. Take out your food processor and a small square baking dish.
2. Put the pitted dates into the food processor.
3. Run the processor until the dates turn into a smooth paste.
4. Add the oats, peanut butter, whey protein powder, and milk into the processor.
5. Run the processor again until all ingredients combine into a sticky dough.
6. Pour the mixture into the baking dish.
7. Wet your hand slightly and press the mixture firmly into the dish until it is flat and even.
8. Place the dish in the refrigerator and let it sit for 2 hours.
9. Cut the hardened mixture into 5 equal rectangular bars with a knife and serve.

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