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Lunch, Dinner

Open-Faced Citrus Tuna Melt

185kcal per serving
15minutes
6servings

Ingredients

  • 1 kutu (yaklaşık 340 gr) ton balığı, süzülmüş · 320 kcal
  • 2 yemek kaşığı misket limonu veya limon suyu · 8 kcal
  • Yarım su bardağı yemeklik doğranmış soğan · 33 kcal
  • 1/4 su bardağı küp doğranmış domates · 13 kcal
  • Yarım su bardağı küp doğranmış elma · 33 kcal
  • 1/4 su bardağı ince kıyılmış kereviz sapı · 4 kcal
  • 1/4 çay kaşığı karabiber
  • 6 dilim tam tahıllı ekmek · 418 kcal
  • 1/4 su bardağı ince kıyılmış taze maydanoz veya kişniş (isteğe bağlı) · 6 kcal
  • 1 yemek kaşığı ince doğranmış jalapeño biberi (isteğe bağlı) · 25 kcal
  • 3 dilim tost peyniri, ikiye bölünmüş · 213 kcal
  • 6 dilim domates · 34 kcal
  • 6 yaprak marul · 5 kcal

Method

  1. Preheat your oven to 350°F (175°C). In a medium bowl, combine the drained tuna, lime juice, diced onion, diced tomatoes, apple, celery, black pepper, and optional parsley and chilies. Mix everything well.
  2. Toast the whole grain bread slices lightly, then arrange them on a baking sheet.
  3. Spread the tuna mixture evenly over each toasted bread slice. Top each with half a slice of cheese.
  4. Bake in the preheated oven for about 3 minutes, or until the cheese is melted and warm. Top with fresh tomato slices and lettuce leaves just before serving.

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Open-Faced Citrus Tuna Melt

Per serving

185 kcal · 15 g protein · 21 g carbs · 5 g fat