Snack, Dessert
Date Cocoa Protein Balls
222kcal per serving
20minutes
4servings
Ingredients
- 90 g hurma (çekirdeksiz) · 254 kcal
- 60 g yulaf · 227 kcal
- 45 g fıstık ezmesi · 265 kcal
- 30 g whey protein tozu · 120 kcal
- 10 g kakao · 23 kcal
Method
- Take out your food processor and a bowl to your countertop.
- Place the dates in a bowl of hot water and let them soak for 10 minutes.
- Drain the softened dates through a strainer to remove all excess water.
- Empty the dates, oats, peanut butter, protein powder, and cocoa into the food processor bowl.
- Turn on the processor and blend until the ingredients form a sticky, thick paste.
- Open the lid and check the mixture with your hand; it should be sticky but hold its shape.
- Tear off pieces of the mixture the size of a walnut.
- Roll them between your palms to make 8 balls in total.
- Arrange the balls on a plate and place them in the refrigerator.
- Wait at least 30 minutes for them to chill so they firm up and become easy to eat.
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Per serving
222 kcal · 12 g protein · 31 g carbs · 7 g fat
Besly