Boiled Egg Whole Wheat Sandwich

With 328 kcal and 24g of protein, this meal provides long-lasting satiety despite its low calorie count.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 2 hard-boiled eggs · 143 kcal in the whole recipe
• 2 slices whole wheat bread · 150 kcal in the whole recipe
• 2 tbsp strained yogurt · 22 kcal in the whole recipe
• 1 tsp mustard · 4 kcal in the whole recipe
• 2 lettuce leaves · 3 kcal in the whole recipe
• 2 tomato slices · 7 kcal in the whole recipe
• Salt, black pepper

Method

1. Get a small saucepan and a fork ready.

   

2. Place the eggs in the saucepan and add enough water to cover them.

   

3. Turn the stove to medium heat and boil for 10 minutes once the water starts bubbling.

   

4. Run the boiled eggs under cold water and peel off the shells.

   

5. Put the eggs in a bowl and mash them with the back of a fork until smooth.

   

6. Add the strained yogurt, mustard, salt, and pepper to the mashed eggs.

   

7. Mix all the ingredients thoroughly until well combined.

   

8. Place the whole wheat bread slices side by side on a flat surface.

   

9. Place the lettuce leaves and tomato slices on the bread.

   

10. Spread the egg mixture you prepared evenly over the tomatoes.

    

11. Close with the other slice of bread and cut the sandwich in half.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.