Boiled Egg Whole Wheat Sandwich

Ingredients

• 2 haşlanmış yumurta · 143 kcal
• 2 dilim tam buğday ekmeği · 150 kcal
• 2 yemek kaşığı süzme yoğurt · 22 kcal
• 1 çay kaşığı hardal · 3 kcal
• 2 yaprak marul · 3 kcal
• 2 dilim domates · 7 kcal
• Tuz, karabiber

Method

1. Get a small saucepan and a fork ready.
2. Place the eggs in the saucepan and add enough water to cover them.
3. Turn the stove to medium heat and boil for 10 minutes once the water starts bubbling.
4. Run the boiled eggs under cold water and peel off the shells.
5. Put the eggs in a bowl and mash them with the back of a fork until smooth.
6. Add the strained yogurt, mustard, salt, and pepper to the mashed eggs.
7. Mix all the ingredients thoroughly until well combined.
8. Place the whole wheat bread slices side by side on a flat surface.
9. Place the lettuce leaves and tomato slices on the bread.
10. Spread the egg mixture you prepared evenly over the tomatoes.
11. Close with the other slice of bread and cut the sandwich in half.

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