Breakfast
Warm Fruit and Nut Breakfast Rice Bowl
229kcal per serving
5minutes
2servings
Ingredients
- 1 su bardağı pişmiş esmer pirinç · 234 kcal
- yarım su bardağı yağsız süt · 60 kcal
- yarım çay kaşığı tarçın
- 1 su bardağı doğranmış karışık meyve (elma, muz veya orman meyveleri) · 69 kcal
- 2 yemek kaşığı doğranmış kuruyemiş (ceviz veya badem) · 95 kcal
Method
- In a microwave-safe bowl, combine the cooked brown rice, milk, and cinnamon.
- Microwave on high for 45 seconds, stir, and heat for another 45 to 60 seconds until thoroughly warmed.
- Divide the warm rice mixture into two serving bowls.
- Top with the chopped fresh fruit and nuts, and serve warm.
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Per serving
229 kcal · 6 g protein · 39 g carbs · 6 g fat
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