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Breakfast

Warm Fruit and Nut Breakfast Rice Bowl

229kcal per serving
5minutes
2servings

Ingredients

  • 1 su bardağı pişmiş esmer pirinç · 234 kcal
  • yarım su bardağı yağsız süt · 60 kcal
  • yarım çay kaşığı tarçın
  • 1 su bardağı doğranmış karışık meyve (elma, muz veya orman meyveleri) · 69 kcal
  • 2 yemek kaşığı doğranmış kuruyemiş (ceviz veya badem) · 95 kcal

Method

  1. In a microwave-safe bowl, combine the cooked brown rice, milk, and cinnamon.
  2. Microwave on high for 45 seconds, stir, and heat for another 45 to 60 seconds until thoroughly warmed.
  3. Divide the warm rice mixture into two serving bowls.
  4. Top with the chopped fresh fruit and nuts, and serve warm.

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Warm Fruit and Nut Breakfast Rice Bowl

Per serving

229 kcal · 6 g protein · 39 g carbs · 6 g fat