Warm Fruit and Nut Breakfast Rice Bowl

This breakfast bowl combines complex carbohydrates from brown rice with healthy fats and fiber from nuts and fresh fruit to keep you energized all morning.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

• 1 cup cooked brown rice · 243 kcal in the whole recipe
• 1/2 cup fat-free milk · 42 kcal in the whole recipe
• 1/2 teaspoon cinnamon
• 1 cup chopped mixed fruit (such as apples, bananas, or berries) · 74 kcal in the whole recipe
• 2 tablespoons chopped nuts (like walnuts or almonds) · 99 kcal in the whole recipe

Method

1. In a microwave-safe bowl, combine the cooked brown rice, milk, and cinnamon.

   

2. Microwave on high for 45 seconds, stir, and heat for another 45 to 60 seconds until thoroughly warmed.

   

3. Divide the warm rice mixture into two serving bowls.

   

4. Top with the chopped fresh fruit and nuts, and serve warm.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.