BeslyProtein Smoothie Bowl
By swapping liquid milk bases for protein-rich Greek yogurt and strictly measuring the granola topping, we create a thick, satisfying spoonable bowl that keeps calories in check without losing the crunch.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 200g strained Greek yogurt · 220 kcal in the whole recipe
- 100g frozen strawberries · 40 kcal in the whole recipe
- 50g frozen banana slices · 51 kcal in the whole recipe
- 10g honey · 35 kcal in the whole recipe
- 20g low-sugar granola · 99 kcal in the whole recipe
- 5g chia seeds · 28 kcal in the whole recipe
Method
Blend the Greek yogurt, frozen strawberries, frozen banana, and honey in a high-speed blender for 1 to 2 minutes until completely smooth and thick.
Pour the thick smoothie mixture into a serving bowl.
Top neatly with the measured granola and chia seeds, then serve immediately while cold.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the protein smoothie bowl" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
474 kcal · 26 g protein · 54 g carbs · 18 g fat
On the plate: Dairy, Fruit, Whole grains, Nuts & seeds
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Browse: Breakfast recipes · Bowl recipes · High protein recipes · Protein breakfast recipes