Sugar-Free Baked Oat Bars

Ingredients

• 1.5 su bardağı yulaf ezmesi · 354 kcal
• 2 adet olgun muz, ezilmiş · 178 kcal
• 10 adet kuru hurma, çekirdeği çıkarılmış ve ince doğranmış · 226 kcal
• 1 çay bardağı kıyılmış ceviz içi · 262 kcal
• Yarım su bardağı yarım yağlı süt · 57 kcal
• 1 tatlı kaşığı toz tarçın · 5 kcal
• Bir çimdik tuz · 0 kcal

Method

1. Soak the chopped dates in warm water for 10 minutes, then drain and mash them with the bananas in a large bowl.
2. Add the rolled oats, chopped walnuts, milk, cinnamon, and salt to the bowl, then mix well to form a thick batter.
3. Press the mixture evenly into a baking dish lined with parchment paper.
4. Bake in a preheated oven at 180C (350F) for 25 minutes until golden brown, then let it cool completely before slicing into bars.

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