Twarożek (Polish Herbed Farmer's Cheese Spread)

Packed with protein-dense farmer's cheese and crunchy fresh vegetables, this classic Polish spread pairs perfectly with rye bread for a light yet deeply satisfying breakfast.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

• 190 g farmer's cheese (tvorog) · 281 kcal in the whole recipe
• 220 g nonfat greek yogurt · 134 kcal in the whole recipe
• 60 g red radishes, finely diced · 10 kcal in the whole recipe
• 20 g green onions, finely chopped · 6 kcal in the whole recipe
• 10 g fresh dill, finely chopped · 5 kcal in the whole recipe
• 1 slice (32 g) rye bread, halved · 83 kcal in the whole recipe
• Pinch of salt and fresh black pepper to taste

Method

1. Finely dice the radishes, and chop the green onions and fresh dill.

   

2. In a bowl, mash the farmer's cheese and nonfat greek yogurt together with a fork until creamy yet slightly textured.

   

3. Fold the diced radishes, green onions, dill, salt, and black pepper into the cheese mixture.

   

4. Divide the twarożek spread evenly over the rye bread pieces and serve fresh.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.