BeslyShakes, Snack
Green Protein Shake
189kcal per serving
5minutes
1servings
Ingredients
- 200 ml şekersiz badem sütü · 40 kcal
- 30 g vanilyalı whey protein tozu · 106 kcal
- 1 avuç taze ıspanak · 7 kcal
- Yarım orta boy elma, çekirdeksiz ve doğranmış · 36 kcal
- 3-4 adet buz küpü
Method
- Pour the almond milk into the blender first, then add the spinach, chopped apple, and whey protein.
- Add ice cubes to achieve a colder and thicker consistency.
- Blend on high speed for about 1 minute until completely smooth and creamy.
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Per serving
189 kcal · 25 g protein · 14 g carbs · 2 g fat