BeslyGreen Protein Shake
This light, fiber-rich green shake is an excellent low-calorie option that supports muscle recovery with over 25g of protein, without weighing you down.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 200 ml unsweetened almond milk · 40 kcal in the whole recipe
- 30 g vanilla whey protein powder · 106 kcal in the whole recipe
- 1 handful of fresh spinach · 7 kcal in the whole recipe
- 1/2 medium apple, cored and chopped · 36 kcal in the whole recipe
- 3-4 ice cubes
Method
Pour the almond milk into the blender first, then add the spinach, chopped apple, and whey protein.
Add ice cubes to achieve a colder and thicker consistency.
Blend on high speed for about 1 minute until completely smooth and creamy.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the green protein shake" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
189 kcal · 25 g protein · 14 g carbs · 2 g fat
On the plate: Vegetables, Fruit, Dairy
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Browse: Shake recipes · Snack recipes · Lean protein recipes · Protein snack recipes