BeslyWarm Apple Cinnamon Oatmeal
By cooking half of the apple inside the oatmeal, we release its natural sugars to sweeten the dish without any added sugar, while the remaining raw apple adds a fresh crunch.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 1/2 cup rolled oats (40g) · 153 kcal in the whole recipe
- 1 cup semi-skimmed milk (200g) · 90 kcal in the whole recipe
- 1 medium apple, grated (120g) · 62 kcal in the whole recipe
- 1 teaspoon ground cinnamon (2g) · 5 kcal in the whole recipe
- 1 tablespoon crushed walnuts (10g) · 65 kcal in the whole recipe
Method
Combine rolled oats, milk, and half of the grated apple in a small saucepan.
Cook over medium heat for 5-7 minutes, stirring constantly, until the oatmeal thickens.
Stir in the cinnamon and remove from heat.
Transfer to a bowl, top with the remaining grated apple and crushed walnuts, and serve warm.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the warm apple cinnamon oatmeal" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
376 kcal · 14 g protein · 57 g carbs · 12 g fat
On the plate: Whole grains, Fruit, Dairy, Nuts & seeds
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