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Lunch, Dinner

Turkey and Cucumber Yogurt Sandwich

269kcal per serving
15minutes
4servings

Ingredients

  • 4 dilim tam buğday ekmeği · 320 kcal
  • 4 dilim beyaz ekmek · 303 kcal
  • 1/2 su bardağı yağsız sade yoğurt · 69 kcal
  • 2 dal taze dereotu, doğranmış · 0 kcal
  • 1/2 su bardağı salatalık, doğranmış · 9 kcal
  • 1/4 su bardağı soğan, doğranmış · 18 kcal
  • 1/8 çay kaşığı karabiber
  • 225 g ince dilimlenmiş hindi göğsü · 351 kcal
  • Arzuya göre ekstra dilimlenmiş salatalık · 6 kcal
  • 1/8 çay kaşığı tuz (isteğe bağlı)

Method

  1. In a small bowl, combine the fat-free yogurt, chopped dill, chopped onion, black pepper, and chopped cucumbers, mixing well.
  2. Spread the yogurt-cucumber mixture evenly over one side of all 8 slices of bread.
  3. Layer the sliced turkey breast and additional cucumber slices on top of the 4 whole wheat bread slices.
  4. Close the sandwiches with the remaining 4 slices of white bread, slice in half, and serve immediately.

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Turkey and Cucumber Yogurt Sandwich

Per serving

269 kcal · 25 g protein · 33 g carbs · 4 g fat