BeslyTropical Mango Smoothie Bowl
This high-protein, tropical smoothie bowl provides a refreshing and quick breakfast option that fuels muscle recovery and keeps you full all morning.
Ingredients
- 150g Greek yogurt · 142 kcal
- 20g whey protein powder · 70 kcal
- 60g frozen mango chunks · 36 kcal
- 40g frozen pineapple chunks · 20 kcal
- 40g banana, sliced · 39 kcal
- 30g kiwi, sliced · 18 kcal
- 15g granola · 64 kcal
- 5g chia seeds · 24 kcal
- A splash of water (if needed to blend)
Method
Add the Greek yogurt, whey protein, frozen mango, frozen pineapple, and banana into a high-speed blender.
Blend on high until completely smooth and thick, adding a splash of water only if necessary to help blend.
Pour the thick smoothie base into a serving bowl.
Arrange the sliced kiwi, granola, and chia seeds in neat rows on top and serve immediately.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the tropical mango smoothie bowl" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
415 kcal · 33 g protein · 46 g carbs · 12 g fat
On the plate: Dairy, Fruit, Whole grains
