Lunch, Dinner
Crispy Whole-Wheat Pita Pizzas
275kcal per serving
18minutes
4servings
Ingredients
- 1 su bardağı pütürlü domates sosu · 288 kcal
- 1 su bardağı ızgara tavuk göğsü, küp doğranmış · 208 kcal
- 1 su bardağı pişmiş brokoli, doğranmış · 59 kcal
- 2 yemek kaşığı rendelenmiş parmesan peyniri · 36 kcal
- 1 yemek kaşığı taze fesleğen, doğranmış (veya 1 tatlı kaşığı kuru fesleğen) · 1 kcal
- 4 adet tam buğday pita ekmeği · 508 kcal
Method
- Preheat your oven or toaster oven to 450°F (230°C). Arrange the whole-wheat pitas in a single layer on a nonstick baking sheet.
- Spread 1/4 cup of chunky tomato sauce evenly over each pita, leaving a small border around the edges.
- Top each pizza with 1/4 cup of diced grilled chicken, 1/4 cup of cooked broccoli, 1/2 tablespoon of grated parmesan, and a sprinkle of fresh basil.
- Bake for 5 to 8 minutes until the pitas are golden brown and crispy, and the chicken is heated through. Slice and serve warm.
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Per serving
275 kcal · 20 g protein · 41 g carbs · 5 g fat
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