BeslyGreek Yogurt Oat Shake
This protein-rich, powder-free shake is perfect for muscle recovery after a workout or as a filling snack between meals.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 2/3 cup (150 g) Greek yogurt · 142 kcal in the whole recipe
- 3 tbsp (30 g) rolled oats · 115 kcal in the whole recipe
- 1 small banana (100 g) · 89 kcal in the whole recipe
- 2/3 cup (150 g) milk · 68 kcal in the whole recipe
- A pinch of cinnamon (optional)
Method
Add the milk and Greek yogurt to the blender first.
Add the banana, rolled oats, and cinnamon.
Blend on high speed until completely smooth.
If it is too thick, add a splash of extra milk to adjust.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the greek yogurt oat shake" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
414 kcal · 24 g protein · 56 g carbs · 12 g fat
On the plate: Dairy, Whole grains, Fruit
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Browse: Shake recipes · Breakfast recipes · Lean protein recipes · Protein breakfast recipes