Tuscan-Style Chicken and Bean Pasta

Ingredients

• 454 gram tam buğday makarna · 910 kcal
• 1 yemek kaşığı bitkisel sıvı yağ · 156 kcal
• Yarım orta boy kuru soğan, yemeklik doğranmış · 38 kcal
• 3 diş sarımsak, ince kıyılmış · 16 kcal
• 2 su bardağı pişmiş tavuk göğsü, küp doğranmış · 582 kcal
• 6 su bardağı ıspanak, doğranmış · 52 kcal
• 1 kutu (yaklaşık 250 gram süzülmüş) cannellini veya kuru fasulye, yıkanmış ve süzülmüş · 1087 kcal
• 2 su bardağı az tuzlu tavuk suyu · 60 kcal
• 1 tatlı kaşığı İtalyan baharat karışımı · 1 kcal
• İsteğe göre tuz ve karabiber
• Yarım su bardağı parmesan peyniri, rendelenmiş · 212 kcal

Method

1. Cook the whole wheat pasta in boiling water according to the package directions, then drain and set aside.
2. Heat the vegetable oil in a large pan over medium heat. Sauté the chopped onion for 5 minutes, then add the garlic and cook for 1 more minute until fragrant.
3. Stir in the cooked chicken, chopped spinach, drained beans, chicken broth, and Italian seasoning. Simmer for a few minutes until the spinach wilts.
4. Add the cooked pasta to the pan, tossing well to combine. Cook for about 5 minutes until everything is heated through, and season with salt and pepper to taste.
5. Garnish with grated Parmesan cheese and serve warm.

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