BeslySea Bass Bulgur Bowl
This high-protein, omega-3 rich bowl combines clean sea bass with complex carbs from bulgur to support muscle recovery and heart health.
Ingredients
- 180g raw sea bass fillet · 223 kcal
- 150g cooked bulgur wheat · 180 kcal
- 30g fresh arugula · 8 kcal
- 80g chopped tomato · 22 kcal
- 30g pomegranate seeds · 25 kcal
- 13g olive oil (1 tbsp) · 117 kcal
- 15g fresh lemon juice (1 tbsp) · 3 kcal
- A pinch of salt and black pepper
Method
Season the sea bass fillet with salt and pepper, then grill or pan-sear for 3-4 minutes on each side until fully cooked.
In a small bowl, whisk the olive oil and lemon juice together to make the dressing.
Arrange the cooked bulgur and fresh arugula side-by-side as the base in your serving bowl.
Place the grilled sea bass, chopped tomatoes, and pomegranate seeds in separate sections on top.
Drizzle the lemon-olive oil dressing over the bowl and serve immediately.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the sea bass bulgur bowl" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
578 kcal · 48 g protein · 47 g carbs · 22 g fat
On the plate: Fish & seafood, Whole grains, Vegetables, Fruit, Olive oil
