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Lunch, Dinner

Blueberry Chicken Pasta Salad with Field Greens

434kcal per serving
15minutes
4servings

Ingredients

  • 1/2 su bardağı taze yaban mersini (sos için) · 41 kcal
  • 2 yemek kaşığı sızma zeytinyağı · 244 kcal
  • 2 yemek kaşığı balzamik sirke · 48 kcal
  • 1/2 çay kaşığı Dijon hardalı · 2 kcal
  • 2 tatlı kaşığı bal · 41 kcal
  • 1/4 çay kaşığı tuz
  • 1,5 su bardağı taze yaban mersini (salata için) · 124 kcal
  • 3 su bardağı pişmiş ve soğutulmuş tam buğday kalem makarna · 601 kcal
  • 340 gram pişmiş tavuk göğsü, dilimlenmiş · 542 kcal
  • 4 su bardağı Akdeniz yeşilliği · 24 kcal
  • 1/2 su bardağı kırmızı soğan, doğranmış · 32 kcal
  • 1 adet orta boy kırmızı kapya biber, doğranmış · 36 kcal

Method

  1. Prepare the vinaigrette by combining 1/2 cup of blueberries, olive oil, balsamic vinegar, Dijon mustard, honey, and salt in a blender. Blend until completely smooth and set aside.
  2. In a large salad bowl, combine the remaining 1 1/2 cups of blueberries, cooled whole grain penne, sliced cooked chicken breast, field greens, chopped red onion, and chopped red bell pepper.
  3. Pour the prepared blueberry vinaigrette over the salad ingredients and toss gently to combine all the flavors before serving.

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Blueberry Chicken Pasta Salad with Field Greens

Per serving

434 kcal · 34 g protein · 50 g carbs · 12 g fat