Crunchy Peanut Fruit Dippers

This quick snack combines the natural vitamins of fresh fruit with healthy fats and protein from peanuts and yogurt to keep you energized.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.

• 1/2 cup low-fat vanilla yogurt · 175 kcal in the whole recipe
• 2 cups chopped peanuts · 1678 kcal in the whole recipe
• 2 cups mixed fruit (such as grapes, banana slices, apple wedges, and strawberries) · 155 kcal in the whole recipe

Method

1. In a small bowl, combine the low-fat vanilla yogurt and chopped peanuts, mixing well with a spoon.

   

2. Insert a toothpick into the center of each piece of prepared fruit.

   

3. Dip each fruit piece into the yogurt-peanut mixture and enjoy immediately as a fun, healthy snack.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.