BeslyChocolate Protein Oatmeal Bowl
This high-protein breakfast bowl provides long-lasting energy and supports muscle recovery, making it the perfect quick morning meal for active individuals.
Ingredients
- 40 g rolled oats · 152 kcal
- 200 ml low-fat milk · 90 kcal
- 30 g chocolate whey protein powder · 106 kcal
- 7 g unsweetened cocoa powder · 16 kcal
- 60 g banana, sliced · 58 kcal
- 15 g natural peanut butter · 90 kcal
Method
In a small saucepan, combine the oats, low-fat milk, and cocoa powder, then cook over medium heat for 5 minutes until thickened.
Remove from heat, let it cool slightly for a minute, then stir in the whey protein powder until smooth.
Transfer the warm protein oatmeal into a serving bowl.
Arrange the sliced banana on top and drizzle with the peanut butter before serving.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the chocolate protein oatmeal bowl" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
511 kcal · 40 g protein · 54 g carbs · 14 g fat
On the plate: Whole grains, Dairy, Fruit, Nuts & seeds
