Overnight Oats

Ingredients

• 50 g yulaf ezmesi · 190 kcal
• 200 ml yarım yağlı süt · 90 kcal
• 1 orta boy muz · 107 kcal
• 20 g ceviz içi · 131 kcal
• 1 tatlı kaşığı bal · 30 kcal

Method

1. Prepare a glass jar or a sealable container as your necessary equipment.
2. Pour 50 grams of rolled oats into the jar.
3. Add 200 ml of semi-skimmed milk over the oats.
4. Close the lid tightly and shake for 10 seconds until the ingredients are fully combined.
5. Place the jar in the refrigerator and let it sit for at least 6 hours or overnight.
6. Take the jar out of the fridge in the morning and check that the oats have absorbed the milk and softened.
7. Slice the banana and place it on top of the softened oats.
8. Break the walnut kernels into small pieces with your hands and sprinkle them over the bananas.
9. Finally, drizzle 1 teaspoon of honey over the mixture and consume immediately.

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