BeslyAlmond Oat Plant Shake
This plant-based post-workout shake delivers over 29g of protein to support muscle recovery while replenishing glycogen stores with clean carbs.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 1 cup (250 ml) unsweetened almond milk · 50 kcal in the whole recipe
- 1 scoop (30 g) pea protein powder · 122 kcal in the whole recipe
- 2 tablespoons rolled oats · 76 kcal in the whole recipe
- 2 pitted dates · 45 kcal in the whole recipe
- 5 raw almonds · 40 kcal in the whole recipe
- A pinch of ground cinnamon (optional)
Method
Add the almond milk, pea protein powder, rolled oats, pitted dates, raw almonds, and cinnamon into the blender.
Blend on high speed for about 1 minute until completely smooth.
If it is too thick, add a splash of water or ice and blend again.
Pour into a glass and enjoy immediately.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the almond oat plant shake" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
334 kcal · 29 g protein · 28 g carbs · 8 g fat
On the plate: Whole grains, Nuts & seeds, Fruit
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Browse: Shake recipes · Breakfast recipes · High protein recipes · Lean protein recipes