Date Tahini Mass Shake

This calorie-dense shake is perfect for post-workout recovery or as an in-between meal snack to support healthy weight gain and muscle mass.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 1 1/4 cups whole milk · 183 kcal in the whole recipe
• 1/2 cup rolled oats · 153 kcal in the whole recipe
• 1 scoop whey protein powder · 106 kcal in the whole recipe
• 1.5 tablespoons tahini · 149 kcal in the whole recipe
• 2 medjool dates, pitted · 135 kcal in the whole recipe

Method

1. Add the rolled oats to the blender and pulse a few times to grind them slightly.

   

2. Add the pitted dates, tahini, whey protein, and whole milk into the blender.

   

3. Blend on high speed for 1 to 2 minutes until completely smooth and creamy.

   

4. If the consistency is too thick, add a splash of water or extra milk to thin it out.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.