Date Tahini Mass Shake

Ingredients

• 1 1/4 su bardağı tam yağlı süt · 183 kcal
• Yarım su bardağı yulaf ezmesi · 94 kcal
• 1 ölçek whey protein tozu · 106 kcal
• 1.5 yemek kaşığı tahin · 149 kcal
• 2 adet medine hurması, çekirdeksiz · 135 kcal

Method

1. Add the rolled oats to the blender and pulse a few times to grind them slightly.
2. Add the pitted dates, tahini, whey protein, and whole milk into the blender.
3. Blend on high speed for 1 to 2 minutes until completely smooth and creamy.
4. If the consistency is too thick, add a splash of water or extra milk to thin it out.

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