Breakfast
Pumpkin Oat Bowl
292kcal per serving
15minutes
1servings
Ingredients
- 30 g yulaf · 114 kcal
- 150 g fırınlanmış balkabağı (püre) · 42 kcal
- 150 ml yarım yağlı süt · 70 kcal
- 10 g ceviz · 65 kcal
- Tarçın
Method
- Prepare a small saucepan and a wooden spoon.
- Pour 30 grams of oats and 150 ml of milk into the saucepan.
- Turn the stove to the lowest heat setting.
- Cook while stirring for about 5 minutes until the oats absorb the milk and soften.
- Add 150 grams of pumpkin puree to the saucepan.
- Mix the puree with the oat mixture until fully combined.
- Heat the mixture for 2 more minutes and remove from the stove.
- Transfer the mixture into a bowl.
- Crumble 10 grams of walnuts with your hands and sprinkle on top.
- Add cinnamon to your preference and serve.
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Per serving
292 kcal · 12 g protein · 39 g carbs · 11 g fat
Besly