Pumpkin Oat Bowl

With 292 kcal and 12g of protein, the high fiber content of the pumpkin keeps you full for longer.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 30g oats · 115 kcal in the whole recipe
• 150g roasted pumpkin puree · 39 kcal in the whole recipe
• 150ml semi-skimmed milk · 68 kcal in the whole recipe
• 10g walnuts · 66 kcal in the whole recipe
• Cinnamon

Method

1. Prepare a small saucepan and a wooden spoon.

   

2. Pour 30 grams of oats and 150 ml of milk into the saucepan.

   

3. Turn the stove to the lowest heat setting.

   

4. Cook while stirring for about 5 minutes until the oats absorb the milk and soften.

   

5. Add 150 grams of pumpkin puree to the saucepan.

   

6. Mix the puree with the oat mixture until fully combined.

   

7. Heat the mixture for 2 more minutes and remove from the stove.

   

8. Transfer the mixture into a bowl.

   

9. Crumble 10 grams of walnuts with your hands and sprinkle on top.

   

10. Add cinnamon to your preference and serve.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.