BeslyChicken Doner Bowl
This high-protein bowl combines traditional doner flavors with fiber-rich bulgur and a light yogurt sauce, offering a satisfying lunch or dinner option that supports muscle growth.
Ingredients
- 150g cooked chicken doner · 255 kcal
- 150g cooked bulgur · 180 kcal
- 50g shredded lettuce · 10 kcal
- 80g chopped tomato · 22 kcal
- 30g sliced red onion · 13 kcal
- 100g plain yogurt · 60 kcal
- 10g olive oil · 90 kcal
- 1 clove of minced garlic, a pinch of salt, sumac, and dried mint
Method
Warm the chicken doner in a pan with half of the olive oil for 3 to 4 minutes.
Prepare the sauce by mixing the plain yogurt with minced garlic, dried mint, and a pinch of salt.
Place the warm cooked bulgur at the base of your serving bowl.
Arrange the warmed chicken doner, shredded lettuce, chopped tomatoes, and sumac-rubbed red onions in separate sections on top of the bulgur.
Drizzle the garlic yogurt sauce and the remaining olive oil over the bowl before serving.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the chicken doner bowl" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
630 kcal · 44 g protein · 51 g carbs · 27 g fat
On the plate: Whole grains, Poultry, Vegetables, Dairy, Olive oil
