Chicken Salad and Peach Sandwich

This sandwich combines lean protein from chicken with fiber-rich fruits and whole grains, offering a balanced, satisfying meal with a touch of healthy fats from walnuts.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

• 4 slices whole grain bread · 306 kcal in the whole recipe
• 1/2 cup cooked chicken breast, diced · 174 kcal in the whole recipe
• 1/2 cup canned peach slices, drained and diced · 48 kcal in the whole recipe
• 1 celery stalk, finely chopped · 8 kcal in the whole recipe
• 1/2 cup apple, diced · 33 kcal in the whole recipe
• 1 small onion, finely chopped · 21 kcal in the whole recipe
• 1 1/2 tablespoons nonfat mayonnaise · 20 kcal in the whole recipe
• 1 tablespoon chopped walnuts · 79 kcal in the whole recipe

Method

1. Prep the ingredients by finely dicing the cooked chicken, drained peaches, celery, apple, and onion.

   

2. In a medium bowl, combine the chicken, peaches, celery, apple, onion, chopped walnuts, and nonfat mayonnaise. Mix well until evenly coated.

   

3. Spread the chicken salad mixture evenly over two slices of whole grain bread. Top with the remaining two slices, cut in half, and serve.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.