Breakfast
Avocado Breakfast Bruschetta
397kcal per serving
20minutes
4servings
Ingredients
- 1 adet olgun avokado · 305 kcal
- 2 adet orta boy domates · 81 kcal
- 1 dal yeşil soğan · 1 kcal
- Yarım su bardağı ve 2 yemek kaşığı taze fesleğen (doğranmış) · 7 kcal
- 4 adet katı haşlanmış yumurta · 348 kcal
- 12 dilim tam buğday baget ekmeği · 731 kcal
- 1/4 su bardağı az yağlı ricotta peyniri · 115 kcal
- İsteğe göre çekilmiş karabiber
Method
- Dice the avocado, tomatoes, and green onions. Peel and chop the hard-boiled eggs.
- In a small bowl, gently toss the diced avocado, tomatoes, green onions, chopped eggs, and 1/2 cup of the chopped basil. Season with cracked black pepper to taste.
- Toast the whole-wheat baguette slices until golden and crisp, then evenly spread each slice with the reduced-fat ricotta cheese.
- Top the ricotta-spread toasts with the avocado-egg mixture, garnish with the remaining 2 tablespoons of basil, and serve immediately.
Log it in one tap. This recipe is in the Besly app with its portions and macros — say the name and it's in your diary. Get Besly →
Per serving
397 kcal · 17 g protein · 54 g carbs · 13 g fat
Besly