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Breakfast

Avocado Breakfast Bruschetta

397kcal per serving
20minutes
4servings

Ingredients

  • 1 adet olgun avokado · 305 kcal
  • 2 adet orta boy domates · 81 kcal
  • 1 dal yeşil soğan · 1 kcal
  • Yarım su bardağı ve 2 yemek kaşığı taze fesleğen (doğranmış) · 7 kcal
  • 4 adet katı haşlanmış yumurta · 348 kcal
  • 12 dilim tam buğday baget ekmeği · 731 kcal
  • 1/4 su bardağı az yağlı ricotta peyniri · 115 kcal
  • İsteğe göre çekilmiş karabiber

Method

  1. Dice the avocado, tomatoes, and green onions. Peel and chop the hard-boiled eggs.
  2. In a small bowl, gently toss the diced avocado, tomatoes, green onions, chopped eggs, and 1/2 cup of the chopped basil. Season with cracked black pepper to taste.
  3. Toast the whole-wheat baguette slices until golden and crisp, then evenly spread each slice with the reduced-fat ricotta cheese.
  4. Top the ricotta-spread toasts with the avocado-egg mixture, garnish with the remaining 2 tablespoons of basil, and serve immediately.

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Avocado Breakfast Bruschetta

Per serving

397 kcal · 17 g protein · 54 g carbs · 13 g fat