Chia Berry Protein Shake

Ingredients

• 200 ml şekersiz badem sütü · 40 kcal
• 1 ölçek (30 g) whey protein tozu · 106 kcal
• 1 yemek kaşığı chia tohumu · 49 kcal
• 80 g dondurulmuş karışık kırmızı meyve · 42 kcal
• Yarım su bardağı su veya buz küpleri

Method

1. Pour the almond milk into the blender, then add the whey protein and chia seeds.
2. Add the frozen berries and ice cubes on top to prevent the powder from sticking to the bottom.
3. Blend on high speed for 45 to 60 seconds until completely smooth.
4. Let the shake sit for 2 minutes to allow the chia seeds to swell and thicken the texture.

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