BeslyChia Berry Protein Shake
This fiber-rich and low-calorie shake keeps you full for hours, making it an ideal light meal replacement or a guilt-free evening snack.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 200 ml unsweetened almond milk · 40 kcal in the whole recipe
- 1 scoop (30g) whey protein powder · 106 kcal in the whole recipe
- 1 tablespoon chia seeds · 49 kcal in the whole recipe
- 80g frozen mixed berries · 42 kcal in the whole recipe
- 1/2 cup water or ice cubes
Method
Pour the almond milk into the blender, then add the whey protein and chia seeds.
Add the frozen berries and ice cubes on top to prevent the powder from sticking to the bottom.
Blend on high speed for 45 to 60 seconds until completely smooth.
Let the shake sit for 2 minutes to allow the chia seeds to swell and thicken the texture.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the chia berry protein shake" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
236 kcal · 26 g protein · 16 g carbs · 5 g fat
On the plate: Fruit, Nuts & seeds, Dairy
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Browse: Shake recipes · Snack recipes · High protein recipes · Lean protein recipes