Cozy Chicken and Dumpling Soup

Ingredients

• 2 yemek kaşığı sıvı yağ · 247 kcal
• 2 su bardağı doğranmış havuç · 105 kcal
• 1 su bardağı doğranmış kuru soğan · 60 kcal
• 1 su bardağı doğranmış kereviz sapı · 14 kcal
• 8 su bardağı yağsız ve az tuzlu tavuk suyu · 192 kcal
• 2 su bardağı didilmiş pişmiş tavuk göğsü · 489 kcal
• Yarım çay kaşığı tane karabiber
• 1 çay kaşığı kuru kekik
• 2 adet defne yaprağı
• 2 su bardağı kabaca doğranmış taze ıspanak · 14 kcal
• 1 su bardağı tam buğday unu · 443 kcal
• 1 su bardağı beyaz un · 456 kcal
• 3/4 su bardağı yağsız süt · 102 kcal
• 1 adet büyük boy yumurta · 71 kcal

Method

1. Heat the vegetable oil in a large pot or Dutch oven over medium-high heat, then sauté the chopped carrots, onion, and celery for about 5 minutes until slightly softened.
2. Stir in the chicken broth, shredded chicken, peppercorns, thyme, and bay leaves. Bring to a boil, then reduce the heat to low, partially cover, and let it simmer gently for 20 minutes.
3. While the soup is simmering, whisk together the whole wheat flour, all-purpose flour, skim milk, and egg in a small bowl until a smooth dumpling dough forms.
4. Drop small spoonfuls of the dumpling dough directly into the simmering soup, then cover the pot fully and cook for 20 minutes without opening, allowing the dumplings to rise to the top.
5. Gently stir in the chopped spinach until wilted, then remove the bay leaves before serving your warm, comforting soup.

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