BeslyLentil Kofte Bowl
This plant-based bowl provides a high-fiber, protein-rich vegetarian meal that supports healthy digestion and keeps you full for hours.
Ingredients
- 150g prepared lentil koftes (mercimek köftesi) · 315 kcal
- 50g chopped lettuce · 10 kcal
- 80g diced tomato · 22 kcal
- 80g sliced cucumber · 8 kcal
- 30g pomegranate seeds · 25 kcal
- 100g cacik (tzatziki) · 62 kcal
- 1 teaspoon olive oil · 45 kcal
- 1 tablespoon lemon juice · 2 kcal
- 5g fresh parsley and mint · 2 kcal
Method
Chop the lettuce, tomato, and cucumber into bite-sized pieces.
Place the chopped lettuce at the bottom of the bowl as a base.
Arrange the lentil koftes, tomatoes, and cucumbers in separate sections on top of the lettuce.
Drizzle with olive oil and lemon juice, then garnish with pomegranate seeds and fresh herbs.
Serve with a side of refreshing cacik.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the lentil kofte bowl" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
490 kcal · 17 g protein · 64 g carbs · 18 g fat
On the plate: Legumes, Vegetables, Fruit, Dairy, Olive oil
