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Lunch, Dinner

Steamed Fish (Turkish Style)

460kcal per serving
15minutes
2servings

Ingredients

  • 400 g levrek fileto, derisiz · 644 kcal
  • 1 yemek kaşığı zeytinyağı · 135 kcal
  • 1 adet orta boy kuru soğan, halka doğranmış · 40 kcal
  • 1 adet orta boy domates, dilimlenmiş · 40 kcal
  • 2 adet sivri biber, doğranmış · 10 kcal
  • 2 diş sarımsak, dilimlenmiş · 14 kcal
  • Yarım limon, dilimlenmiş · 14 kcal
  • Çeyrek demet taze maydanoz, kıyılmış · 4 kcal
  • 2 adet defne yaprağı
  • Yarım çay bardağı sıcak su · 17 kcal
  • Damak tadınıza göre tuz ve karabiber · 1 kcal

Method

  1. Arrange the sliced onions and garlic at the bottom of a wide, shallow pan.
  2. Place the sea bass fillets on top of the onions and drizzle with olive oil.
  3. Layer the tomatoes, green peppers, lemon slices, and bay leaves over the fish.
  4. Season with salt and black pepper, pour the hot water from the side of the pan, and cover with a lid.
  5. Cook over low-medium heat for about 20 minutes until the fish is tender, then garnish with fresh parsley before serving.

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Steamed Fish (Turkish Style)

Per serving

460 kcal · 48 g protein · 25 g carbs · 32 g fat