Lunch, Dinner
Garden Cannellini Bean Salad
409kcal per serving
25minutes
4servings
Ingredients
- 1 yemek kaşığı zeytinyağı · 86 kcal
- 2 tatlı kaşığı beyaz şarap sirkesi · 26 kcal
- 1/2 su bardağı elma suyu · 40 kcal
- 1 yemek kaşığı tuzsuz domates, fesleğen ve sarımsaklı baharat karışımı · 21 kcal
- 1/2 su bardağı file badem · 199 kcal
- 2 adet domates, iri doğranmış · 46 kcal
- Yarım sarı dolmalık biber, doğranmış · 16 kcal
- Yarım salatalık, soyulmuş ve doğranmış · 7 kcal
- 3 dal yeşil soğan, dilimlenmiş · 1 kcal
- 2 kutu (yaklaşık 800g) az tuzlu beyaz fasulye (cannellini), süzülmüş ve durulanmış · 1184 kcal
- Büyük boy marul yaprakları (Yedikule veya göbek marul) · 10 kcal
Method
- In a small bowl, whisk together the olive oil, white wine vinegar, apple juice, and seasoning blend. In a small dry skillet over medium heat, toast the slivered almonds until golden and fragrant, then set aside to cool.
- In a large bowl, combine the drained cannellini beans, chopped tomatoes, yellow bell pepper, cucumber, green onions, and cooled toasted almonds. Pour the dressing over the top and toss gently to combine.
- Refrigerate the salad for at least 15 minutes to let the flavors meld. To serve, arrange fresh lettuce leaves on plates and spoon the bean salad over them.
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Per serving
409 kcal · 20 g protein · 56 g carbs · 13 g fat
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