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Hummus with Veggie Sticks

161kcal per serving
15minutes
3servings

Ingredients

  • 150 g haşlanmış nohut · 246 kcal
  • 20 g tahin · 119 kcal
  • 1/2 limon (suyu) · 9 kcal
  • 1 diş sarımsak · 8 kcal
  • 1 tatlı kaşığı zeytinyağı · 44 kcal
  • 1 havuç (çubuk) · 41 kcal
  • 1 salatalık (çubuk) · 16 kcal
  • Kimyon, tuz

Method

  1. Take out your food processor or blender (a kitchen appliance for chopping) and place it on the counter.
  2. Empty the boiled chickpeas, tahini, lemon juice, and garlic into the processor bowl.
  3. Add a pinch of cumin, salt, and two tablespoons of water on top.
  4. Turn on the processor and blend for about 1 minute until the mixture is completely smooth and creamy.
  5. Transfer the mixture to a plate and create a small well in the center using the back of a spoon.
  6. Drizzle the olive oil over this well.
  7. Peel the carrot and cucumber, then slice them into long, thin sticks.
  8. Arrange the vegetable sticks on the side of the plate to make it ready for serving.

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Hummus with Veggie Sticks

Per serving

161 kcal · 6 g protein · 21 g carbs · 7 g fat