Lunch, Dinner
Fit Clay-Pot Chicken (Tavuklu Güveç)
532kcal per serving
20minutes
4servings
Ingredients
- 600 gr kuşbaşı doğranmış tavuk göğsü · 1512 kcal
- 1 adet orta boy kuru soğan, yemeklik doğranmış · 60 kcal
- 4 diş sarımsak, halka doğranmış · 21 kcal
- 1 adet orta boy patlıcan, alacalı soyulup küp doğranmış · 62 kcal
- 2 adet yeşil biber, doğranmış · 24 kcal
- 1 adet kapya biber, doğranmış · 46 kcal
- 2 adet orta boy domates, küp doğranmış · 108 kcal
- 1 yemek kaşığı domates salçası · 31 kcal
- 1.5 yemek kaşığı zeytinyağı · 180 kcal
- Yarım su bardağı sıcak su · 34 kcal
- 1 tatlı kaşığı tuz, yarım çay kaşığı karabiber ve 1 tatlı kaşığı kekik · 50 kcal
Method
- Peel the eggplant in a striped pattern, dice, and soak in salted water for 15 minutes to remove bitterness, then drain and pat dry.
- Dice the chicken breast and all other vegetables into bite-sized pieces.
- Whisk the olive oil, tomato paste, hot water, garlic, and spices in a bowl to make a smooth sauce.
- Combine the chicken, dried eggplants, and other vegetables in a clay pot or a deep baking dish, then pour the sauce over and mix well.
- Cover the dish with wet parchment paper and bake in a preheated oven at 200°C (400°F) for 45 minutes, removing the paper for the last 10 minutes to brown.
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Per serving
532 kcal · 28 g protein · 56 g carbs · 32 g fat
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