Lunch, Dinner
Artichokes in Olive Oil with Vegetables
177kcal per serving
15minutes
4servings
Ingredients
- 4 adet enginar çanağı · 170 kcal
- 1 adet küçük boy havuç, küp doğranmış · 25 kcal
- 1 adet küçük boy patates, küp doğranmış · 62 kcal
- Yarım su bardağı bezelye · 59 kcal
- 1 adet küçük boy kuru soğan, yemeklik doğranmış · 24 kcal
- 3 yemek kaşığı sızma zeytinyağı · 270 kcal
- 1 adet limonun suyu · 9 kcal
- 1 tatlı kaşığı toz şeker · 19 kcal
- 1 su bardağı sıcak su · 68 kcal
- 1 tatlı kaşığı tuz · 2 kcal
- Birkaç dal taze dereotu, kıyılmış · 1 kcal
Method
- Heat olive oil in a wide pot. Add the chopped onion and sauté until translucent.
- Add the diced carrot and potato, and continue to sauté for another 2-3 minutes.
- Place the artichoke bottoms in the pot with their hollow sides facing up. Distribute the sautéed vegetables and peas into the hollows of the artichokes.
- Mix hot water, lemon juice, salt, and sugar in a small bowl, then pour it over the artichokes.
- Cover the pot and cook on low heat until the artichokes are fork-tender (about 25-30 minutes).
- Once cooled to room temperature, sprinkle with chopped fresh dill and serve cold.
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Per serving
177 kcal · 4 g protein · 42 g carbs · 17 g fat
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