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Dinner

Steamed Sea Bass with Vegetables

278kcal per serving
30minutes
1servings

Ingredients

  • 180 g levrek fileto · 175 kcal
  • 1 domates · 18 kcal
  • 1/2 yeşil biber · 12 kcal
  • 2 sap kereviz · 7 kcal
  • 1/4 kuru soğan · 16 kcal
  • 1/2 limon · 6 kcal
  • 1 tatlı kaşığı zeytinyağı · 44 kcal
  • Defne yaprağı, tuz, karabiber

Method

  1. Required equipment: A medium-sized pan, a cutting board, and a sharp knife.
  2. Slice the onion, tomato, pepper, and celery stalks into thin rounds.
  3. Arrange all the sliced vegetables side-by-side at the bottom of the pan.
  4. Place the sea bass fillet directly on top of the vegetables.
  5. Cut the lemon into thin slices and place them over the fish.
  6. Add the bay leaf on top, and sprinkle with salt and pepper to taste.
  7. Pour half a tea glass of water and 1 teaspoon of olive oil into the pan from the edge.
  8. Close the pan lid and turn the stove to the lowest heat setting.
  9. Let it cook for exactly 20 minutes without opening the lid.
  10. If the fish has turned completely white and the vegetables are soft, your meal is ready.

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Steamed Sea Bass with Vegetables

Per serving

278 kcal · 35 g protein · 14 g carbs · 9 g fat