Fit Borlotti Beans in Olive Oil

Ingredients

• 400 g taze ayıklanmış barbunya · 1380 kcal
• 1.5 yemek kaşığı zeytinyağı · 180 kcal
• 1 adet orta boy kuru soğan, yemeklik doğranmış · 40 kcal
• 1 adet orta boy havuç, küp doğranmış · 41 kcal
• 1 adet orta boy domates, rendelenmiş · 32 kcal
• 2 diş sarımsak, dilimlenmiş · 14 kcal
• Sıcak su
• Damak tadınıza göre tuz
• Birkaç dal taze maydanoz, kıyılmış · 4 kcal

Method

1. Boil the fresh borlotti beans in a pot of water for 10 minutes to release their dark water, then drain.
2. Heat olive oil in a pot, then sauté the chopped onions, garlic, and carrots for 5 minutes until slightly softened.
3. Add the grated tomato, drained beans, salt, and enough hot water to just cover the beans.
4. Cover and simmer on low heat for 30-35 minutes until the beans are tender, then let it cool to room temperature and garnish with parsley.

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