Dinner
Baked Anchovies
381kcal per serving
20minutes
2servings
Ingredients
- 400 g taze hamsi, ayıklanmış ve kılçığı çıkarılmış · 520 kcal
- 1.5 yemek kaşığı mısır unu · 11 kcal
- 2 yemek kaşığı zeytinyağı · 180 kcal
- 1 küçük boy kuru soğan, halka doğranmış · 28 kcal
- 1 adet limon, dilimlenmiş · 23 kcal
- Damak tadınıza göre tuz ve karabiber
Method
- Preheat the oven to 200°C (400°F) and line a baking dish with parchment paper.
- Season the cleaned anchovies with salt and black pepper, then lightly dust them with cornmeal.
- Arrange the anchovies tightly in a single layer in the baking dish, mimicking a traditional pan layout.
- Place the onion and lemon slices on top of the fish, and drizzle evenly with olive oil.
- Bake for 15-20 minutes until the fish is cooked through and the edges are slightly crispy.
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Per serving
381 kcal · 41 g protein · 8 g carbs · 33 g fat
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