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Dinner

Baked Anchovies

381kcal per serving
20minutes
2servings

Ingredients

  • 400 g taze hamsi, ayıklanmış ve kılçığı çıkarılmış · 520 kcal
  • 1.5 yemek kaşığı mısır unu · 11 kcal
  • 2 yemek kaşığı zeytinyağı · 180 kcal
  • 1 küçük boy kuru soğan, halka doğranmış · 28 kcal
  • 1 adet limon, dilimlenmiş · 23 kcal
  • Damak tadınıza göre tuz ve karabiber

Method

  1. Preheat the oven to 200°C (400°F) and line a baking dish with parchment paper.
  2. Season the cleaned anchovies with salt and black pepper, then lightly dust them with cornmeal.
  3. Arrange the anchovies tightly in a single layer in the baking dish, mimicking a traditional pan layout.
  4. Place the onion and lemon slices on top of the fish, and drizzle evenly with olive oil.
  5. Bake for 15-20 minutes until the fish is cooked through and the edges are slightly crispy.

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Baked Anchovies

Per serving

381 kcal · 41 g protein · 8 g carbs · 33 g fat