Breakfast, Lunch
Chickpea Shakshuka with Eggs
429kcal per serving
25minutes
1servings
Ingredients
- 1,5 domates (rendelenmiş) · 30 kcal
- 1 yeşil biber · 28 kcal
- 1/2 soğan · 20 kcal
- 100 g haşlanmış nohut · 164 kcal
- 2 yumurta · 143 kcal
- 1 tatlı kaşığı zeytinyağı · 44 kcal
- Kimyon, pul biber, tuz
Method
- Required equipment: A medium-sized non-stick pan, a knife, a cutting board, and a spatula.
- Dice the onion and the green pepper into small cubes.
- Pour the olive oil into the pan and turn the stove to medium heat.
- Add the diced onion and pepper to the pan and sauté for about 3 minutes until softened.
- Add the grated tomatoes to the pan and cook for 5 minutes while stirring.
- Add the boiled chickpeas, cumin, red pepper flakes, and salt to the pan.
- Continue cooking for another 3-4 minutes until the sauce thickens (loses its liquid consistency and becomes dense).
- Use a spatula to create two small wells (holes) in the sauce for the eggs.
- Carefully crack the eggs into these wells.
- Cover the pan with a lid and turn the stove to low heat.
- Cook for about 5 minutes until the egg whites are fully set and opaque (white and non-transparent).
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Per serving
429 kcal · 24 g protein · 45 g carbs · 18 g fat
Besly