Breakfast
Vegan Tofu Menemen (Tofu Scramble)
251kcal per serving
15minutes
2servings
Ingredients
- 350g sert tofu, suyu süzülmüş · 298 kcal
- 15g zeytinyağı (yaklaşık 1.5 yemek kaşığı) · 135 kcal
- 80g yeşil biber, doğranmış · 16 kcal
- 200g domates, küp doğranmış · 54 kcal
- Yarım çay kaşığı toz zerdeçal
- Damak tadına göre tuz ve karabiber
Method
- Sauté the chopped green peppers in olive oil over medium heat for 3-4 minutes until softened.
- Add the diced tomatoes and cook for about 5 minutes until they release their juices and soften.
- Crumble the tofu with your hands directly into the pan, then add the turmeric, salt, and black pepper.
- Stir well and cook for another 3-5 minutes until the tofu absorbs the flavors and resembles scrambled eggs.
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Per serving
251 kcal · 20 g protein · 9 g carbs · 25 g fat
Besly