BeslyGrilled Chicken Shepherd's Salad Bowl
This high-volume, low-calorie bowl keeps you full for hours with fiber-rich bulgur and fresh vegetables while meeting your daily protein needs with lean grilled chicken.
Ingredients
- 130g grilled chicken breast, sliced · 196 kcal
- 100g cooked bulgur wheat · 120 kcal
- 1 medium tomato, diced · 27 kcal
- 1 small cucumber, diced · 8 kcal
- 1 green bell pepper, chopped · 8 kcal
- 1/4 red onion, finely sliced · 13 kcal
- A handful of fresh parsley, finely chopped · 4 kcal
- 1 teaspoon extra virgin olive oil · 45 kcal
- 1 tablespoon fresh lemon juice · 3 kcal
- A pinch of salt and sumac
Method
Mix the diced tomato, cucumber, green pepper, red onion, and parsley in a bowl with olive oil, lemon juice, salt, and sumac to make the shepherd's salad.
Place the cooked bulgur wheat at the base of your serving bowl.
Arrange the shepherd's salad and sliced grilled chicken breast in separate sections on top of the bulgur.
Garnish with extra sumac if desired and serve fresh.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the grilled chicken shepherd's salad bowl" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
424 kcal · 36 g protein · 39 g carbs · 14 g fat
On the plate: Whole grains, Vegetables, Poultry, Olive oil
