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Lunch, Dinner

Baked Falafel with Yogurt Sauce

370kcal per serving
20minutes
3servings

Ingredients

  • 400 g nohut, akşamdan ıslatılmış ve süzülmüş · 656 kcal
  • 1 küçük boy kuru soğan, doğranmış · 24 kcal
  • 2 diş sarımsak · 9 kcal
  • Yarım demet taze maydanoz · 11 kcal
  • 1,5 yemek kaşığı zeytinyağı · 180 kcal
  • 1 tatlı kaşığı kimyon · 11 kcal
  • Yarım çay kaşığı kabartma tozu · 2 kcal
  • Tuz ve karabiber
  • 200 g süzme yoğurt · 120 kcal
  • 1 yemek kaşığı tahin · 95 kcal
  • 1 yemek kaşığı taze sıkılmış limon suyu · 3 kcal

Method

  1. Process the soaked chickpeas, onion, garlic, parsley, cumin, baking powder, salt, pepper, and half of the olive oil in a food processor until a coarse paste forms.
  2. Shape the mixture into 12 small patties, place them on a baking sheet lined with parchment paper, and brush with the remaining olive oil.
  3. Bake in a preheated oven at 200°C (400°F) for 20-25 minutes, turning halfway through, until golden and crispy.
  4. Whisk the yogurt, tahini, and lemon juice in a small bowl until smooth, and serve alongside the warm falafels.

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Baked Falafel with Yogurt Sauce

Per serving

370 kcal · 16 g protein · 44 g carbs · 24 g fat