Greek Salad with Chicken

By keeping the feta cheese and olive oil measured while packing it with lean grilled chicken, we create a high-protein, low-calorie Mediterranean classic.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

• 200g grilled chicken breast, sliced · 350 kcal in the whole recipe
• 60g feta cheese, crumbled · 156 kcal in the whole recipe
• 200g cherry tomatoes, halved · 54 kcal in the whole recipe
• 150g cucumber, sliced · 15 kcal in the whole recipe
• 50g red onion, thinly sliced · 22 kcal in the whole recipe
• 30g Kalamata olives, pitted · 74 kcal in the whole recipe
• 1 tablespoon olive oil · 135 kcal in the whole recipe
• 1 tablespoon lemon juice · 3 kcal in the whole recipe
• 1 teaspoon dried oregano · 5 kcal in the whole recipe
• A pinch of salt and black pepper

Method

1. Chop the tomatoes, cucumbers, and red onion, then place them in a large salad bowl.

   

2. Add the pitted Kalamata olives, crumbled feta cheese, and sliced grilled chicken to the bowl.

   

3. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.

   

4. Drizzle the dressing over the salad, toss gently to combine, and serve immediately.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.