Dinner
Roasted Vegetable Medley with Chickpeas
297kcal per serving
50minutes
2servings
Ingredients
- 1 patlıcan · 54 kcal
- 1 kabak · 36 kcal
- 1 havuç · 41 kcal
- 1 yeşil biber · 28 kcal
- 160 g haşlanmış nohut · 262 kcal
- 2 domates · 40 kcal
- 1 yemek kaşığı zeytinyağı · 133 kcal
- Tuz, kekik, pul biber
Method
- Required equipment: A cutting board, a sharp knife, a baking tray, and parchment paper.
- Wash the eggplant, zucchini, carrot, green pepper, and tomatoes, then chop them into roughly 3-centimeter cubes.
- Line the baking tray with parchment paper and empty the chopped vegetables onto the tray.
- Drain the boiled chickpeas and add them on top of the vegetables.
- Drizzle one tablespoon of olive oil over them and sprinkle with salt, thyme, and red pepper flakes.
- Mix all the ingredients thoroughly with your hands or a spoon until well combined.
- Cover the tray tightly with aluminum foil so no air can escape.
- Place the tray into a preheated oven at 200°C and bake for 30 minutes.
- Carefully remove the foil, put the tray back in the oven, and bake for another 15 minutes.
- When the vegetables are tender and slightly browned, the dish is ready; remove from the oven and serve hot.
Log it in one tap. This recipe is in the Besly app with its portions and macros — say the name and it's in your diary. Get Besly →
Per serving
297 kcal · 11 g protein · 43 g carbs · 10 g fat
Besly