Grilled Chicken Bulgur Bowl

With 368 kcal and 45g of protein, its low-fat profile supports muscle maintenance while providing long-lasting satiety.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 150g chicken breast · 159 kcal in the whole recipe
• 100g cooked bulgur · 120 kcal in the whole recipe
• 1/2 zucchini, grilled · 17 kcal in the whole recipe
• 1/2 red bell pepper, grilled · 25 kcal in the whole recipe
• 1 tsp olive oil · 44 kcal in the whole recipe
• Lemon juice, red pepper flakes, salt · 3 kcal in the whole recipe

Method

1. Required equipment: A grill pan, a cutting board, and a knife.

   

2. Cut the chicken breast into small, bite-sized cubes.

   

3. Season the chicken pieces with salt and red pepper flakes.

   

4. Heat the grill pan over medium heat and place the chicken in the pan.

   

5. Grill each side of the chicken for 5-6 minutes until the inside turns white.

   

6. Slice the zucchini and red bell pepper into thin strips.

   

7. Place the vegetables in the same pan and grill for 3-4 minutes until softened.

   

8. Spread the boiled bulgur at the bottom of a large bowl.

   

9. Arrange the grilled chicken and vegetables neatly over the bulgur.

   

10. Drizzle with olive oil and lemon juice to serve.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.